
20 min
Foam Rolling & Dancer's Stretches
Release work and dancer-specific stretches for cleaner movement.

Six-week dance and wellness camp
Train Monday through Wednesday with professional instructors across dance technique, mobility, rhythm, wellness, and recovery. Each day is built from focused 20-minute sessions.
The concept
Each six-week camp has a live menu shaped by the instructors teaching that week. Students can choose technique refreshers, private coaching, group sessions, recovery work, rhythm training, and wellness education.
The offering changes as teacher specialties and availability change. Every camp week feels curated, practical, and fresh.
Summer schedule
Summer camps run on the 1st and 4th Monday, Tuesday, and Wednesday of each month.
Camp pass
The 3-day pass gives you access to the rotating class menu across Monday, Tuesday, and Wednesday. Come for a focused block, drop into favorite sections, or train through the full 9 AM to 2 PM window.
Instruction model
Class offerings shift with teacher specialties, guest instructors, and weekly availability.
Move between targeted personal coaching and the energy of group instruction.
Dance technique pairs with recovery, meditation, rhythm, nutrition, and wellness.
Join the next camp
Share your details and we will send the upcoming class menu, camp dates, and pass information.